Taking care of your mental health during challenging times (1 Hour)

It has been two long years and few of us could have imagined how our world would change – a global pandemic, social justice and humanitarian tensions, and even a war is added to the list. After a transformative and difficult time, we are moving cautiously forward. However, there are and have been ramifications which are proving to be lasting at work, at home and with our mental health and physical health. Many of us feel worn down, even burned out by the continued stress. During this webinar, a range of key actions and best practices leaders and staff can take to practice wellness & resiliency during these challenges to best perform and thrive will be discussed.

After completing this training, participants will be able to:

  1. Describe the psychological context that can empower collective understanding and personal actions to build wellness and resiliency
  2. Identify at least 3 emotional, cognitive, physical, social, spiritual and caretaking tips and strategies for staying well and resilient
  3. Find personal meaning and opportunities for growth during this unprecedented and collective experience


“The presenter was extremely knowledgeable but empathetic to what is happening right now”

“It was the right piece of information being shared at the right time”