Taking care of your mental health during challenging times (1 Hour)

NEW Webinar!

We are living, learning, caretaking and working during harrowing times. The COVID-19 virus has upended our lives and our futures feel uncertain and unsafe. We are experiencing and witnessing systemic racism that is angering and anguishing. We are grieving our loss of normalcy, our loss of connections and seeking ways to stay well and be resilient as we navigate these significant pandemics. A range of key actions and best practices leaders and staff can take to practice wellness & resiliency during these challenges to best perform and thrive will be discussed.

After completing this training, participants will be able to:

  1. Describe the psychological context that can empower collective understanding and personal actions to build wellness and resiliency
  2. Identify at least 3 emotional, cognitive, physical, social, spiritual and caretaking tips and strategies for staying well and resilient
  3. Find personal meaning and opportunities for growth during this unprecedented and collective experience


“The presenter was extremely knowledgeable but empathetic to what is happening right now”

“It was the right piece of information being shared at the right time”